Many people today live less under external constraints and more within inner dependency systems — such as trauma bonds, narcissistic entanglements, loss of identity, or emotional external control — often referred to as co-dependency. This is exactly what my program “Be Self-Empowered & Free” is about. In just a few hypnosis sessions, I guide and support you in recognizing and transforming everything within you that keeps you trapped in dependency systems — so you can live your full, beautiful potential with calmness, joy, self-determination, and freedom. Through the new sense of order, clarity, and inner strength that emerges within you, you enable yourself to become self-empowered and to freely shape your life. Self-love can begin to blossom within you.
The outcome does not always have to be separation from a co-dependent relationship. The beautiful thing is that when we positively transform the energy within ourselves, the outer world changes as well. It no longer controls us or holds power over us. The new energy within you no longer needs dependency systems and therefore stops attracting them. Relationships begin to move more toward unconditional connection.
No matter which side of the dependency system you are on — on both sides there are negative, unresolved traumatic and karmic imprints stored in the subconscious. And these are what need to be transformed.
All it takes is a little courage and your decision to create positive change in your life.
I make this process easier for you — both online and in person — by gently yet powerfully guiding you into the pleasant state of hypnosis. Hypnosis is a completely safe trance state in which you remain fully self-determined at all times.
If we work together here in my practice on Mallorca, I make the process even easier through the use of high-quality frequency devices from Austria. Alpha and theta waves calm and regulate the brain’s fear centers as well as the nervous system, allowing patterns to be broken more easily — making the liberating work with the subconscious even more effective. The fear of painful emotions and of change often stands like a wall in the way. Through the frequencies, this wall can gently dissolve.
Further below you can learn more about hypnosis and in more detail about the positive effects that the use of frequencies can create within you.
You may also enjoy reading my blog article:
“The Collaboration of Hypnosis and Frequencies.”
Hypnosis-Program “Be Self-Empowered & Free”
Be Self-Empowered & Free
Onsite-Program 5S
All sessions take place entirely or partially under hypnosis and in combination with trusted frequency devices, whose alpha and theta waves simplify, strengthen, and make the work with the subconscious more effective.
(Learn more below about the hypnotic state and here about the frequency devices.)
Session 1 – 150 minutes:
Anamnesis and initial recognition
Measurement of brain activity / anxiety and stress levels — providing insight into your inner state and helping determine the most suitable methods
“Cleansing process” in the subconscious so energy can flow freely again and the inner “layer of dust” can be released from the underlying core themes, allowing them to become visible for the deeper inner clearing work
Nutritional recommendations during the program (based on a preliminary questionnaire)
Session 2 – 90 minutes:
Releasing negative information stored within your system (karmic work)
Session 3 – 90 minutes:
Transforming deeply rooted, partly unconscious fears
Bringing unresolved trauma into healing — without needing to relive the original emotional pain in depth
Session 4 – 90 minutes:
Reclaiming your feminine or masculine essence and activating the primal feminine/masculine power
Supporting greater self-love, self-worth, self-confidence, lightness, visibility, and the natural magnetism that belongs to you
Session 5 – 90 minutes:
Spreading your wings — forward orientation
Integrating tools for everyday life so your self-empowerment can naturally flow into your daily experience
Setting a hypnotic anchor in your subconscious that you can access in challenging moments — your inner “lifeline” called calmness
Of course, the entire program can also be done without the use of frequency devices if you have any concerns. We can gladly discuss this in more detail.
If you would first like to experience a single session before committing to the full program, that session will simply be credited toward the program should you decide to book it afterward.
I also offer a complimentary introductory conversation via phone or video.
Be Self-Empowered & Free
Online-Program 5S
All sessions take place entirely or partially under hypnosis.
(Learn more below about the hypnotic state.)
Session 1 – 120 minutes:
Anamnesis and initial awareness
“Cleansing process” in the subconscious so that energy can flow freely again and the inner “layer of dust” covering the root issues can dissolve, allowing them to become visible for the deeper inner clearing work
Nutritional recommendations during the program (based on a preliminary questionnaire)
Session 2 – 90 minutes:
Releasing negative information stored within your system (karmic work)
Session 3 – 90 minutes:
Transforming deeply rooted, partly unconscious fears
Bringing unresolved trauma into healing — without needing to re-enter the original emotions, often painful ones
Session 4 – 90 minutes:
Reclaiming your feminine or masculine essence and activating the primal feminine/masculine power
Supporting greater self-love, self-worth, self-confidence, lightness, visibility, and the natural magnetism that belongs to you
Session 5 – 90 minutes:
Spreading your wings — forward orientation
Integrating practical tools for everyday life so your self-empowerment can naturally flow into your daily experience
Setting a hypnotic anchor in your subconscious that you can access in challenging situations — your inner “lifeline” called calmness
If you would first like to experience our collaboration in a single session before booking the full program, that session will simply be credited toward the program if you decide to continue afterward.
I also offer a complimentary introductory conversation via phone or video.
Be Self-Empowered & Free
3S Program for Mallorca visitors
All sessions take place entirely or partially under hypnosis and in combination with trusted frequency devices, whose alpha and theta waves simplify, enhance, and make the work with the subconscious more effective.
(Learn more below about the hypnotic state and here about the frequency devices.)
Session 1 – 150 minutes:
Anamnesis and initial awareness
Measurement of brain activity / anxiety and stress levels — providing insight into your inner state and helping determine the most suitable methods
“Cleansing process” in the subconscious so energy can flow freely again and the inner “layer of dust” covering the root issues can dissolve, allowing them to become visible for the deeper inner clearing work
Session 2 – 120 minutes:
Releasing negative information stored within your system
Transforming conscious and unconscious fears
Bringing unresolved trauma into healing — without needing to re-enter the original emotions, often painful ones
Session 3 – 120 minutes:
Reclaiming your feminine or masculine essence and activating the primal feminine/masculine power
Supporting greater self-love, self-worth, self-confidence, lightness, visibility, and the natural magnetism that belongs to you
Inner alignment — practical tools for everyday life so your self-empowerment can naturally flow into your daily experience
Of course, the entire program can also be done without the use of frequency devices if you have any concerns. We can gladly discuss this in more detail.
I also offer a complimentary introductory conversation via phone or video.
What is Hypnosis
Hypnosis is neither sleep nor a loss of control, but a natural state of deep relaxation combined with heightened inner awareness — similar to daydreaming or the moment just before falling asleep. During this state, the constantly evaluating mind becomes quieter and access to the subconscious opens. Habits, emotional imprints, and old protective patterns are stored there. Through guided imagery and carefully chosen words, internal evaluations can be reprocessed and deeply ingrained reactions can be gently reorganized.
What happens during the process?
You remain fully conscious throughout the entire session: you hear everything, can speak, move, and end the session at any time. You are not controlled — rather, you are using your own inner ability to create change. In this state, the brain is particularly receptive, allowing feelings to detach more easily from old memories. A sense of clarity emerges, enabling new decisions to become emotionally anchored. Many people experience inner calm, order, and a greater sense of self-determination afterward.
For your safety
Hypnosis is a gentle method that requires no medication. The body remains in a natural state, and you cannot say or do anything that goes against your values. The subconscious only accepts what genuinely feels right and aligned for you.
How do Frequencies support the Hypnosis
Many people clearly recognize in conversations or coaching what they would like to change, yet internally very little actually shifts. The reason is that most imprints, habits, and emotional reactions are not located in the conscious mind but in the subconscious. And the subconscious operates in different brainwave states than our everyday awareness.
In the normal waking state, the brain is primarily in beta waves. This is the state of analyzing, controlling, and thinking. However, this is also where doubts, inner resistance, and the familiar feeling of “I know it — but I don’t feel it” often arise.
Hypnosis gently guides a person into alpha waves and especially theta waves.
These are natural states we experience every day: just before falling asleep, upon waking, or during very deep relaxation. In this state, the brain functions differently:
the constant stream of thoughts becomes quieter
protective mechanisms begin to soften
the subconscious becomes receptive
emotional patterns can be reprocessed
This is where supportive frequency devices come into play.
The devices do not create change and they do not take control. They simply help the nervous system enter this natural state more easily and remain stable within it. You can think of them as a tuning fork for the brain. The appropriate frequencies remind the body of a state of deep calm and safety. As a result, the client does not need to force relaxation, struggle, or “try to relax properly.” The body almost glides into this state on its own.
Why this makes hypnosis more effective
Many people consciously want to open up, but their nervous system remains in a constant state of tension (stress, control, old protective programs). In such cases, a part of the mind stays alert — in a watchful, defensive state.
Frequency support first calms the body, and only then can the psyche truly begin to release.
As a result, something important often happens during the session: not only understanding changes, but also the emotional experience itself.
Feelings begin to detach from old memories, evaluations reorganize themselves, and decisions are no longer only understood mentally but are felt internally as aligned and authentic. This is why many clients report that changes afterward do not feel like “discipline,” but rather like a new inner naturalness.
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Stage or show hypnosis has practically nothing in common with therapeutic hypnosis. In that setting, highly suggestible individuals are selected who voluntarily participate and consciously step into a role — mainly for entertainment purposes.
In therapeutic hypnosis, on the other hand, it is not about control or performance, but about a protected and calm process of inner work. You remain capable of acting the entire time, you remember the session afterward, and you experience it more like a very deep, guided meditation — only more focused and purposeful.
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Hypnosis works with the subconscious — and alpha/theta frequencies help the brain enter exactly the state in which sustainable change becomes possible in the first place.
This makes the process gentler, easier, and usually deeper to experience.
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Hypnotizability – a Sign of Willpower & Readiness
At least 80% of people are hypnotizable, and about 20% are even highly hypnotizable. Among the remaining 20% who are considered not hypnotizable, it may be because their ability to translate words into mental images is limited, or because the free will that is absolutely necessary for hypnosis work is not present.
Hypnosis work is not suitable for people with certain neurological or severe mental health conditions, such as acute psychosis. It is also not recommended in cases of strong drug or alcohol dependency, or when certain medications are being taken.
A willingness for change enhances the experience of hypnosis. The more often you enter a trance state, the easier and more deeply you can reach it. This is also one of the reasons why, in some cases, several sessions are necessary. Many clients report that the quality of hypnosis increases from session to session.
It is therefore a process that can also be learned and deepened over time. Many clients describe Neofreecoding as a powerful method for transformation, where the key lies in allowing yourself to enter a state of deep relaxation and openness.